Research suggests that melatonin might slightly reduce the time it takes to fall asleep, but its effects on sleep quality and total sleep time aren't clear. Melatonin might be more beneficial for older adults who could be melatonin deficient.
Melatonin patches release melatonin into the bloodstream more slowly than melatonin pills. Studies have also found that melatonin patches reduce time awake after falling asleep and increase time spent sleeping. Melatonin Melts. Drug makers may also adjust a supplement or medication to make it act more quickly.
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